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What You Don't Know About Mediterranean Diet May Shock You Things You Should Know About Mediterranean Diet To put it differently, if you would like to remain healthy, switch to olive oil! In addition, it contains trace quantities of various nutrients. A diet full of whole grains lowers your chance of type-2 diabetes and protects against cardiovascular disease. Salmon is particularly full of omega-3 fatty acids that help decrease blood pressure and risk of cardiovascular disease. You do must be well prepared. The Do's and Don'ts of Mediterranean Diet While adhering to a Mediterranean diet can provide heart health benefits, its important to comprehend what the diet entails, and its potential drawbacks. It can lessen the probability of a premature death and boost the prospect of a healthful retirement, free from long-term medication. If someone has a specific ailment, they don't have a choice except to stick to the stict diet prescribed for that ailment. Include

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