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The Argument About DASH Diet A Secret Weapon for DASH Diet Foods not mentioned within this chart should be excluded or consumed in very little quantities. It can if you prefer to make it occur. It needs to be processed just perfect. Maybe you wish to try out the DASH diet but aren't quite certain how to incorporate DASH into your very own daily menus. It focuses on getting you to reduce the amount of sodium in your diet while also introducing more foods rich in nutrients such as potassium, calcium, and magnesium. A potassium-rich diet might help to reduce elevated or higher blood pressure, but make sure to receive your potassium from food sources, not from supplements. A well-balanced diet, which is particularly full of vitamin C and zinc, will produce the body strong, healthy and well well prepared to fight all types of infection. Both of these nutrients supply the satiety you want to remain full and content so that you don't overeat. These foods have to be lower sodium

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